Overhead press, arms and shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

February 24th, 2024
32 minutes
15 sets, 151 reps
8785 lbs

1. Overhead press

Set 1: 15 x 35 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1925 lbs

2. Barbell Shoulder Shrugs

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 8 x 175 lbs

Total: 4900 lbs

3. Front Cable Raises

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

4. Cable lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 3 x 20 lbs

Total: 460 lbs

5. Rear delt cable flys

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

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