Overhead press, arms and shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2023
48 minutes
26 sets, 199 reps
25646.57 lbs

1. Overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 60 lbs
Set 5: 7 x 60 lbs

Total: 2000 lbs

2. Farmers carries

Set 1: 4 x 141 lbs
Set 2: 4 x 141 lbs
Set 3: 4 x 141 lbs
Set 4: 4 x 141 lbs

Total: 2256 lbs

3. Tricep dips

Set 1: 9 x 392.42 lbs
Set 2: 8 x 392.42 lbs
Set 3: 8 x 392.42 lbs

Total: 9810.57 lbs

4. Smith machine shoulder shrugs

Set 1: 8 x 205 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9040 lbs

5. Bicep curl to arnold press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1160 lbs

6. Lateral Dumbbell Raises

Set 1: 7 x 30 lbs
Set 2: 6 x 30 lbs

Total: 390 lbs

7. Front Dumbbell Raise

Set 1: 7 x 30 lbs
Set 2: 6 x 30 lbs

Total: 390 lbs

8. Rear delt flys

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

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