Overhead press, arms and shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2024
1 h
17 sets, 164 reps
15060 lbs

1. Overhead press

Set 1: 10 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2210 lbs

2. Barbell Shoulder Shrugs

Set 1: 10 x 195 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 195 lbs

Total: 5850 lbs

3. Front Cable Raises

Set 1: 12 x 30 lbs
Set 2: 12 x 20 lbs

Total: 600 lbs

4. Cable lateral raise

Set 1: 8 x 30 lbs
Set 2: 8 x 20 lbs

Total: 400 lbs

5. Rear delt cable flys

Set 1: 10 x 20 lbs

Total: 200 lbs

6. Cable bicep curls

Set 1: 10 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2400 lbs

7. Cable tricep pushdown

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3400 lbs

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