Overhead press, arms and shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2024
51 minutes
24 sets, 257 reps
14075 lbs

1. Overhead press

Set 1: 12 x 35 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 85 lbs

Total: 1930 lbs

2. Barbell Shoulder Shrugs

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs

Total: 5250 lbs

3. Front Cable Raises

Set 1: 12 x 20 lbs
Set 2: 9 x 30 lbs
Set 3: 11 x 25 lbs

Total: 785 lbs

4. Rear delt cable flys

Set 1: 10 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 650 lbs

5. Isometric Cable lateral raise

Set 1: 7 x 15 lbs
Set 2: 7 x 15 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs

Total: 610 lbs

6. Cable bicep curls

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2000 lbs

7. Cable tricep pushdown

Set 1: 15 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2850 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined