Overhead press, back, arms and shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2017
51 minutes
27 sets, 245 reps
12515 lbs

1. Overhead press

Set 1: 10 x 55 lbs
Set 2: 7 x 85 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 100 lbs

Total: 2315 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 3 x 0 lbs

Total: 0 lbs

3. Inverted row

Set 1: 6 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. Tricep dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Neutral EZ bar curl

Set 1: 10 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1400 lbs

6. Wide Grip Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 90 lbs

Total: 2900 lbs

7. Seated Cable Rows

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3400 lbs

8. Lateral raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

9. Front Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1300 lbs

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