Overhead press, back, arms and shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2018
52 minutes
23 sets, 225 reps
10620 lbs

1. Overhead press

Set 1: 10 x 55 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2050 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Inverted row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. Tricep dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Wide Grip Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 90 lbs

Total: 2900 lbs

6. Seated Cable Rows

Set 1: 10 x 85 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 110 lbs

Total: 3070 lbs

7. Bicep curl to arnold press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Preacher Curl with Barbell

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined