Overhead press, chest and back work

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2019
1 h
20 sets, 245 reps
NaN lbs

1. Overhead press

Set 1: 10 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 40 lbs

Total: 1400 lbs

2. Pushups

Set 1: 20 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 17 x NaN lbs

Total: NaN lbs

3. Bent Over Row with dumbbells

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

4. Dumbbell chest press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

5. Lat pull over

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Chest flys

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1150 lbs

7. Shoulder flys

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined