Overhead press, chest and back work

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2018
38 minutes
19 sets, 322 reps
9130 lbs

1. Overhead press

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 65 lbs

Total: 2100 lbs

2. Pushups

Set 1: 35 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

3. Bent Over Row with Barbell

Set 1: 15 x 65 lbs
Set 2: 10 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3350 lbs

4. Dumbbell chest press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Lat pull over

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

6. Oblique crunch

Set 1: 45 x 0 lbs

Total: 0 lbs

7. Straight leg crunch

Set 1: 30 x 0 lbs

Total: 0 lbs

8. Leg Lifts

Set 1: 30 x 0 lbs

Total: 0 lbs

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