Deutschexpand_more

Overhead squat

nach ryan-stroup

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Zusammenfassung

  • event_availableSeptember 30th, 2024
  • schedule38 minutes
  • equalizer11 sets,  130 reps
  • fitness_center5800 lbs

1. Overhead Squat with Barbell

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1450 lbs

2. Back Squat with Barbell

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2250 lbs

3. Alternating lunge

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Bicep curl to arnold press

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs