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P90-X3 Complex Lower

nach ryan-stroup

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Zusammenfassung

  • event_availableDecember 20th, 2016
  • schedule49 minutes
  • equalizer24 sets,  288 reps
  • fitness_center5052 lbs

1. Knee drop squat

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 10 x 30 lbs
  • Set 8: 10 x 30 lbs

Total: 2400 lbs

2. Bounding split squat

  • Set 1: 16 x 16 lbs
  • Set 2: 16 x 16 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 40 lbs

Total: 1152 lbs

3. Triple speed skater

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

4. DS Double L

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1500 lbs

5. The Stabilizer

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs