Posterior work

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2023
52 minutes
16 sets, 161 reps
16000 lbs

1. Dead lift

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6550 lbs

2. Wide Grip Lat Pull Down

Set 1: 15 x 70 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2650 lbs

3. Bent Over Row with dumbbells

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Seated Cable Rows

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

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