Deutschexpand_more

Posterior work

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableMarch 4th, 2020
  • schedule13 minutes
  • equalizer6 sets,  51 reps
  • fitness_center5197.53 lbs

1. Bent Over Row with dumbbells

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 2800 lbs

2. Seated Cable Rows

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 126.77 lbs

Total: 2397.53 lbs