Deutschexpand_more

Prt pushup situp & Pull up drills

nach ryan-stroup

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Zusammenfassung

  • event_availableFebruary 15th, 2018
  • schedule39 minutes
  • equalizer15 sets,  337 reps
  • fitness_center0 lbs

1. Pushups

  • Set 1: 40 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

2. Situps

  • Set 1: 30 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

3. Pull ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Seated Military Press

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Low plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs