PT WOD

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2016
45 minutes
35 sets, 2296 reps
5880 lbs

1. Row machine

Set 1: 300 x 0 lbs
Set 2: 300 x 0 lbs
Set 3: 300 x 0 lbs
Set 4: 300 x 0 lbs
Set 5: 300 x 0 lbs
Set 6: 300 x 0 lbs
Set 7: 300 x 0 lbs

Total: 0 lbs

2. Kettle bell swings

Set 1: 7 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 45 lbs
Set 4: 7 x 45 lbs
Set 5: 7 x 45 lbs
Set 6: 7 x 45 lbs
Set 7: 7 x 45 lbs

Total: 2205 lbs

3. Military press

Set 1: 7 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 7 x 75 lbs
Set 4: 7 x 75 lbs
Set 5: 7 x 75 lbs
Set 6: 7 x 75 lbs
Set 7: 7 x 75 lbs

Total: 3675 lbs

4. Box jump

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 7 x 0 lbs
Set 7: 7 x 0 lbs

Total: 0 lbs

5. Back extension

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 7 x 0 lbs
Set 7: 7 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined