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nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2018
25 minutes
17 sets, 170 reps
8000 lbs

1. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Bent over row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

3. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. Upright row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Bulk Reverse fly

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Seated Cable Rows

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 105 lbs

Total: 2900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined