Deutschexpand_more

Quick Legs

nach ryan-stroup

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Zusammenfassung

  • event_availableDecember 30th, 2019
  • schedule24 minutes
  • equalizer15 sets,  258 reps
  • fitness_center9760 lbs

1. Bulgarian squat

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 50 lbs

Total: 3400 lbs

2. Low plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs

3. Stiff leg deadlift

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 10 x 115 lbs

Total: 3400 lbs

4. Cable machine crunches

  • Set 1: 10 x 100 lbs
  • Set 2: 5 x 100 lbs

Total: 1500 lbs

5. Cable Tricep pulldown

  • Set 1: 15 x 60 lbs
  • Set 2: 8 x 70 lbs

Total: 1460 lbs