Random stuff

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2023
50 minutes
25 sets, 252 reps
16430 lbs

1. Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 115 lbs

Total: 4170 lbs

2. Dumbbell overhead press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1760 lbs

3. Seated bicep curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Back Squat with Barbell

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2400 lbs

5. Seated Leg Press

Set 1: 10 x 110 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 210 lbs

Total: 4700 lbs

6. Front Raises

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. Lateral Dumbbell Raises

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

8. Rear delt flys

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

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