Deutschexpand_more

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nach ryan-stroup

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Zusammenfassung

  • event_availableApril 17th, 2023
  • schedule45 minutes
  • equalizer15 sets,  140 reps
  • fitness_center7720 lbs

1. Incline Bench Press

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 2930 lbs

2. Dumbbell overhead press

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1840 lbs

3. Seated bicep curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Front Squat with Barbell

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 6 x 65 lbs

Total: 1750 lbs