Shoulder endurance

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

September 24th, 2017
45 minutes
20 sets, 277 reps
9510 lbs

1. Overhead press

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 5 x 35 lbs

Total: 2375 lbs

2. Upright row

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1650 lbs

3. Front Dumbbell Raise

Set 1: 15 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 40 lbs

Total: 1070 lbs

4. Lateral Dumbbell Raises

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 25 lbs

Total: 740 lbs

5. Post delt flys

Set 1: 15 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 20 lbs

Total: 675 lbs

6. Shoulder Shrugs

Set 1: 6 x 150 lbs
Set 2: 6 x 150 lbs

Total: 1800 lbs

7. Russian twist

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs

Total: 1200 lbs

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