Shoulders and arms

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2024
32 minutes
18 sets, 176 reps
6300 lbs

1. Single arm Cable lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 20 lbs

Total: 1600 lbs

2. Front Raises

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

3. Rear delt flys

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

4. Upright row

Set 1: 12 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2340 lbs

5. Shoulder press

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs

Total: 960 lbs

6. Cable bicep curls

Set 1: 4 x 50 lbs

Total: 200 lbs

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