Deutschexpand_more

Spartan 2

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableMarch 27th, 2018
  • schedule21 minutes
  • equalizer9 sets,  67 reps
  • fitness_center6800 lbs

1. Dead lift

  • Set 1: 10 x 115 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 10 x 195 lbs
  • Set 4: 8 x 195 lbs

Total: 6640 lbs

2. Pull ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Stone carry

  • Set 1: 2 x 80 lbs

Total: 160 lbs