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Spartan back workout 1

by ryan-stroup

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Summary

  • event_availableMarch 13th, 2018
  • schedule40 minutes
  • equalizer14 sets,  144 reps
  • fitness_center2072.01 lbs

1. Farmers carries

  • Set 1: 4 x 48.08 lbs
  • Set 2: 2 x 48.08 lbs
  • Set 3: 2 x 48.08 lbs
  • Set 4: 4 x 31.75 lbs
  • Set 5: 6 x 22.68 lbs

Total: 647.73 lbs

2. Ring pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Bent over row

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

4. Assault bike

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Rope climb machine

  • Set 1: 11 x 18.14 lbs

Total: 199.58 lbs