Deutschexpand_more

Spartan back workout 1

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableMarch 13th, 2018
  • schedule40 minutes
  • equalizer14 sets,  144 reps
  • fitness_center4568 lbs

1. Farmers carries

  • Set 1: 4 x 106 lbs
  • Set 2: 2 x 106 lbs
  • Set 3: 2 x 106 lbs
  • Set 4: 4 x 70 lbs
  • Set 5: 6 x 50 lbs

Total: 1428 lbs

2. Ring pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Bent over row

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Assault bike

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Rope climb machine

  • Set 1: 11 x 40 lbs

Total: 440 lbs