Deutschexpand_more

Squats

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableJuly 31st, 2023
  • schedule39 minutes
  • equalizer10 sets,  96 reps
  • fitness_center10000 lbs

1. Step up Box jump

  • Set 1: 10 x 176 lbs
  • Set 2: 10 x 176 lbs
  • Set 3: 10 x 176 lbs

Total: 5280 lbs

2. Goblet squat

  • Set 1: 10 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 1820 lbs

3. Back Squat with Barbell

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 95 lbs

Total: 2900 lbs