Tammy’s A day

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2022
19 minutes
13 sets, 145 reps
7850 lbs

1. Deadlift

Set 1: 10 x 55 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 2650 lbs

2. Bent over row

Set 1: 10 x 55 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 2650 lbs

3. Overhead press

Set 1: 20 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1350 lbs

4. bicep curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

5. Hammer curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined