Total body metcon

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2022
34 minutes
18 sets, 149 reps
10690 lbs

1. Thrusters

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

2. Pull ups

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs

Total: 2700 lbs

3. Bulgarian split squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 35 lbs
Set 6: 6 x 35 lbs

Total: 1540 lbs

4. Close grip pushup

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

5. Box jump

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined