Total body

by ryan-stroup

Settings

lbskgs

Summary

June 22nd, 2024
37 minutes
14 sets, 145 reps
9125 lbs

1. Cable donkey kickbacks

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

2. Overhead Squat with Barbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

3. Back Squat with Barbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

4. Overhead press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

5. Dead lift

Set 1: 11 x 85 lbs
Set 2: 10 x 85 lbs

Total: 1785 lbs

6. Bench Press

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs

Total: 2040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined