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Deutschexpand_more

Total body

nach ryan-stroup

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Zusammenfassung

  • event_availableJune 22nd, 2024
  • schedule37 minutes
  • equalizer14 sets,  145 reps
  • fitness_center4139.03 lbs

1. Cable donkey kickbacks

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

2. Overhead Squat with Barbell

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

3. Back Squat with Barbell

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

4. Overhead press

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs

Total: 498.95 lbs

5. Dead lift

  • Set 1: 11 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs

Total: 809.66 lbs

6. Bench Press

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs

Total: 925.33 lbs