Englishexpand_more

Total body

by ryan-stroup

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Summary

  • event_availableOctober 29th, 2017
  • schedule1 h
  • equalizer22 sets,  245 reps
  • fitness_center5837.73 lbs

1. Dead lift

  • Set 1: 10 x 24.95 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 8 x 88.45 lbs

Total: 2004.88 lbs

2. Incline dumbbell press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 36.29 lbs

Total: 852.75 lbs

3. Front Squat with Barbell

  • Set 1: 8 x 38.56 lbs
  • Set 2: 6 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs

Total: 771.11 lbs

4. One arm bent over row

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 8 x 20.41 lbs

Total: 979.76 lbs

5. Arnold Press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 8 x 13.61 lbs

Total: 616.89 lbs

6. Weighted crunch

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

7. Skull crusher

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs