Total body

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2017
1 h
22 sets, 245 reps
12870 lbs

1. Dead lift

Set 1: 10 x 55 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 195 lbs

Total: 4420 lbs

2. Incline dumbbell press

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 80 lbs

Total: 1880 lbs

3. Front Squat with Barbell

Set 1: 8 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 6 x 85 lbs

Total: 1700 lbs

4. One arm bent over row

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 45 lbs

Total: 2160 lbs

5. Arnold Press

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 6 x 60 lbs
Set 4: 8 x 30 lbs

Total: 1360 lbs

6. Weighted crunch

Set 1: 30 x 30 lbs

Total: 900 lbs

7. Skull crusher

Set 1: 15 x 30 lbs

Total: 450 lbs

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