Deutschexpand_more

Total body

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableMarch 4th, 2023
  • schedule55 minutes
  • equalizer10 sets,  163 reps
  • fitness_center8965 lbs

1. Overhead press

  • Set 1: 17 x 55 lbs
  • Set 2: 15 x 55 lbs

Total: 1760 lbs

2. Dead lift

  • Set 1: 12 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 10 x 55 lbs

Total: 2695 lbs

3. Bench Press

  • Set 1: 30 x 55 lbs
  • Set 2: 30 x 55 lbs

Total: 3300 lbs

4. Back squat

  • Set 1: 10 x 55 lbs
  • Set 2: 12 x 55 lbs

Total: 1210 lbs