Deutschexpand_more

Total body

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableDecember 4th, 2023
  • schedule32 minutes
  • equalizer15 sets,  206 reps
  • fitness_center11435 lbs

1. Bench Press

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs

Total: 1700 lbs

2. Dead lift

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs

Total: 2500 lbs

3. Overhead press

  • Set 1: 20 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2400 lbs

4. Front Squat with Barbell

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs

Total: 1360 lbs

5. Bent Over Row with Barbell

  • Set 1: 10 x 85 lbs
  • Set 2: 15 x 85 lbs

Total: 2125 lbs

6. Front Raises

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 750 lbs

7. Lateral raise

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs