Total body

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2020
1 h
21 sets, 278 reps
NaN lbs

1. Overhead press

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 55 lbs

Total: 1635 lbs

2. Dead lift

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

3. Pull ups

Set 1: 7 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 4 x 170 lbs

Total: 2890 lbs

4. Bench Press

Set 1: 15 x 55 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 105 lbs
Set 4: 15 x 105 lbs

Total: 5550 lbs

5. Crunch

Set 1: 15 x undefined lbs
Set 2: 15 x 8 lbs
Set 3: 15 x 8 lbs
Set 4: 15 x 15 lbs

Total: NaN lbs

6. Straight bar split squat

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 105 lbs
Set 4: 15 x 105 lbs

Total: 5670 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined