Upper body endurance

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 30th, 2017
1 h
28 sets, NaN reps
NaN lbs

1. Overhead press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 85 lbs
Set 4: null x 0 lbs

Total: NaN lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Front Raises

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1200 lbs

4. One arm bent over row

Set 1: 10 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 100 lbs

Total: 2560 lbs

5. Lateral raise

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1080 lbs

6. Bicep curl hammer down

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1400 lbs

7. Rear delt raise

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1080 lbs

8. Wide Grip Lat Pull Down

Set 1: 12 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 90 lbs

Total: 2650 lbs

9. Seated Cable Rows

Set 1: 10 x 75 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs

Total: 2830 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined