Upper body endurance

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2017
45 minutes
27 sets, 323 reps
7775 lbs

1. Overhead press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 5 x 35 lbs

Total: 1975 lbs

2. Pull ups

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 3 x 0 lbs

Total: 0 lbs

3. Inverted row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. 1 1 2 front raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 8 x 40 lbs

Total: 920 lbs

5. One arm bent over row

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2400 lbs

6. Lateral raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs

Total: 840 lbs

7. Push-up renegade row

Set 1: 10 x 40 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 800 lbs

8. Rear delt raise

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 840 lbs

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