Upper body hypertrophy

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2020
38 minutes
20 sets, 199 reps
12956.01 lbs

1. Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 135 lbs

Total: 3650 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 60 lbs

Total: 2000 lbs

3. Chest flys

Set 1: 12 x 40 lbs
Set 2: 9 x 60 lbs
Set 3: 10 x 50 lbs

Total: 1520 lbs

4. Seated Cable Rows

Set 1: 10 x 77.16 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 2866.01 lbs

5. Bent over row

Set 1: 10 x 80 lbs
Set 2: 9 x 80 lbs

Total: 1520 lbs

6. Front Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs

Total: 500 lbs

7. Lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs

Total: 500 lbs

8. Rear delt raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

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