Deutschexpand_more

Upper body hypertrophy

nach ryan-stroup

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Zusammenfassung

  • event_availableFebruary 5th, 2021
  • schedule33 minutes
  • equalizer13 sets,  124 reps
  • fitness_center10035 lbs

1. Bench Press

  • Set 1: 12 x 105 lbs
  • Set 2: 9 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 6 x 115 lbs

Total: 3905 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 12 x 100 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 4 x 120 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 4240 lbs

3. Bent over row

  • Set 1: 10 x 60 lbs
  • Set 2: 4 x 60 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1890 lbs