upper focus

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 18th, 2020
42 minutes
20 sets, 479 reps
24450 lbs

1. Farmers carries

Set 1: 90 x 80 lbs
Set 2: 60 x 80 lbs
Set 3: 60 x 60 lbs

Total: 15600 lbs

2. Kettle bell single arm Overhead press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 1920 lbs

3. Chest flys

Set 1: 10 x 70 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1900 lbs

4. Dumbbell chest press

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 80 lbs

Total: 2280 lbs

5. Foot elevated high plank

Set 1: 60 x 0 lbs
Set 2: 45 x 0 lbs

Total: 0 lbs

6. Row machine

Set 1: 12 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 100 lbs

Total: 2750 lbs

Name

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