Upper push pull

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

December 14th, 2024
49 minutes
16 sets, 194 reps
19375 lbs

1. Wide Grip Lat Pull Down

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 11 x 160 lbs

Total: 5600 lbs

2. Low row

Set 1: 10 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5440 lbs

3. Cable upright row

Set 1: 7 x 110 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2570 lbs

4. Bench Press

Set 1: 10 x 125 lbs
Set 2: 15 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3875 lbs

5. bicep curl

Set 1: 15 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 17 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1890 lbs

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