Deutschexpand_more

Upper push pull

nach ryan-stroup

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Zusammenfassung

  • event_availableFebruary 26th, 2023
  • schedule55 minutes
  • equalizer11 sets,  168 reps
  • fitness_center17708.9 lbs

1. Push Ups

  • Set 1: 10 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 15 x 130 lbs

Total: 6500 lbs

2. Bench Press

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 85 lbs

Total: 2175 lbs

3. Skull crusher

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

4. Banded lat pull down

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 13 x 176.37 lbs

Total: 7583.9 lbs

5. Barbell Shoulder Shrugs

  • Set 1: 10 x 85 lbs

Total: 850 lbs