Upper push pull

by ryan-stroup

Settings

lbskgs

Summary

September 2nd, 2024
32 minutes
14 sets, 830 reps
NaN lbs

1. Incline Dumbbell chest press

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

2. Tricep extension

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

3. Pull ups

Set 1: 6 x 180 lbs
Set 2: 5 x 180 lbs

Total: 1980 lbs

4. Push Ups

Set 1: 25 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 5850 lbs

5. Wide Grip Lat Pull Down

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs

Total: 4400 lbs

6. Foot elevated Glute Bridge

Set 1: 45 x NaN lbs
Set 2: 609 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined