Deutschexpand_more

Upper push pull

nach ryan-stroup

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Zusammenfassung

  • event_availableSeptember 2nd, 2024
  • schedule32 minutes
  • equalizer14 sets,  830 reps
  • fitness_centerNaN lbs

1. Incline Dumbbell chest press

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

2. Tricep extension

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

3. Pull ups

  • Set 1: 6 x 81.65 lbs
  • Set 2: 5 x 81.65 lbs

Total: 898.11 lbs

4. Push Ups

  • Set 1: 25 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs

Total: 2653.52 lbs

5. Wide Grip Lat Pull Down

  • Set 1: 20 x 49.9 lbs
  • Set 2: 20 x 49.9 lbs

Total: 1995.81 lbs

6. Foot elevated Glute Bridge

  • Set 1: 45 x NaN lbs
  • Set 2: 609 x NaN lbs

Total: NaN lbs