Deutschexpand_more

Upper push pull

nach ryan-stroup

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Zusammenfassung

  • event_availableJuly 15th, 2023
  • schedule47 minutes
  • equalizer20 sets,  133 reps
  • fitness_center17108 lbs

1. Machine chest press

  • Set 1: 10 x 100 lbs
  • Set 2: 9 x 85 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 4 x 145 lbs
  • Set 5: 4 x 145 lbs
  • Set 6: 3 x 145 lbs

Total: 3560 lbs

2. Iso lat high row machine

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 7 x 200 lbs
  • Set 5: 5 x 200 lbs
  • Set 6: 5 x 200 lbs

Total: 7900 lbs

3. Dumbbell chest press

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3360 lbs

4. Pull ups

  • Set 1: 3 x 176 lbs
  • Set 2: 1 x 176 lbs

Total: 704 lbs

5. Tricep dips

  • Set 1: 4 x 176 lbs
  • Set 2: 5 x 176 lbs

Total: 1584 lbs