Upper push pull

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2023
1 h
28 sets, 440 reps
NaN lbs

1. Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 115 lbs
Set 5: 8 x 115 lbs
Set 6: 6 x 115 lbs

Total: 4900 lbs

2. Pull ups

Set 1: 5 x 178 lbs
Set 2: 5 x 178 lbs
Set 3: 4 x 178 lbs
Set 4: 2 x 178 lbs

Total: 2848 lbs

3. Push Ups

Set 1: 20 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 5 x 130 lbs

Total: 4550 lbs

4. Wide Grip Lat Pull Down

Set 1: 15 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 5 x 120 lbs
Set 5: 3 x 120 lbs

Total: 3710 lbs

5. Dumb bell chest flys

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 40 lbs

Total: 1400 lbs

6. Seated row

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4250 lbs

7. Low plank

Set 1: 100 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined