Upper push pull

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2022
42 minutes
24 sets, 220 reps
16572 lbs

1. Pull ups

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs

Total: 2800 lbs

2. Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 15 x 85 lbs

Total: 3795 lbs

3. Bent Over Row with Barbell

Set 1: 10 x 115 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 4000 lbs

4. Standing power throw

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 8 x 10 lbs

Total: 330 lbs

5. Upright row

Set 1: 10 x 80 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 10 x 32.5 lbs

Total: 1775 lbs

6. Farmers carries

Set 1: 8 x 104 lbs
Set 2: 8 x 104 lbs
Set 3: 12 x 104 lbs
Set 4: 12 x 80 lbs

Total: 3872 lbs

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