Deutschexpand_more

Upper push pull

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableDecember 27th, 2022
  • schedule22 minutes
  • equalizer10 sets,  106 reps
  • fitness_center12810 lbs

1. Pull ups

  • Set 1: 6 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 4320 lbs

2. Bench Press

  • Set 1: 25 x 55 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 10 x 105 lbs

Total: 4125 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 195 lbs
  • Set 3: 7 x 195 lbs

Total: 4365 lbs