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Deutschexpand_more

Upper

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableDecember 3rd, 2022
  • schedule28 minutes
  • equalizer12 sets,  230 reps
  • fitness_center17550 lbs

1. Close grip pushup

  • Set 1: 35 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 11160 lbs

2. Land mine single arm bent over row

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 12 x 60 lbs

Total: 3690 lbs

3. Chest flys

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2700 lbs