Upperbody work

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

December 18th, 2020
46 minutes
23 sets, 349 reps
15330 lbs

1. One arm Landmine overhead press

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 70 lbs
Set 7: 12 x 70 lbs
Set 8: 12 x 70 lbs

Total: 6630 lbs

2. Dumbbell chest press

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

3. Bench Press

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 10 x 105 lbs

Total: 4200 lbs

4. Shoulder flys

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Front Raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

6. Rear delt flys

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

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