Upperbody work

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableDecember 31st, 2023
  • schedule52 minutes
  • equalizer14 sets,  169 reps
  • fitness_center9920 lbs

1. Bench Press

  • Set 1: 12 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs

Total: 3360 lbs

2. Bent Over Row with Barbell

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 12 x 105 lbs

Total: 3360 lbs

3. Chest flys

  • Set 1: 10 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1650 lbs

4. Hammer curl

  • Set 1: 10 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1200 lbs

5. Lat pull over

  • Set 1: 10 x 35 lbs

Total: 350 lbs