5/3/1 3’s deadlift

by ryanrj

Settings

lbskgs

Summary

May 22nd, 2018
1 h
30 sets, 673 reps
18717.49 lbs

1. Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 77.11 lbs
Set 3: 3 x 90.72 lbs
Set 4: 3 x 106.59 lbs
Set 5: 3 x 122.47 lbs
Set 6: 3 x 136.08 lbs
Set 7: 5 x 106.59 lbs

Total: 2592.28 lbs

2. Squat

Set 1: 10 x 52.16 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 52.16 lbs
Set 4: 10 x 52.16 lbs
Set 5: 10 x 52.16 lbs

Total: 2608.16 lbs

3. A. Leg raise

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 1360.78 lbs

4. B jump rope

Set 1: 50 x 22.68 lbs
Set 2: 50 x 22.68 lbs
Set 3: 50 x 22.68 lbs
Set 4: 50 x 22.68 lbs
Set 5: 50 x 22.68 lbs
Set 6: 50 x 22.68 lbs
Set 7: 50 x 22.68 lbs
Set 8: 50 x 22.68 lbs
Set 9: 50 x 22.68 lbs
Set 10: 50 x 22.68 lbs

Total: 11339.81 lbs

5. BW RFESS

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined